Benefits of Milk

Milk

List of Advantages/Benefits of Milk :

1. Good Source of Proteins - Milk is great source of proteins for those who are vegetarians. It helps in body maintenance, repair and growth.
2. Good Source of Energy - Milk has lactose which serves great amount of energy. When milk is mixed with bananas it forms a great energy source.

3. Strengthen Bones - As milk is best source of calcium to our body so helps in strong and proper development of bone structure.
4. Protect Teeth - Milk protects our enamel surface against acidic substances. It reduces risk of decayed teeth and weak gums.
5. Reduces Acidity - Consumption of milk or dairy products during acidity is beneficial.
6. Improves Eyesight - Milk has Vitamin A which improves power of your eyesight.